The REAL Reasons to Drink Lemon Water Every Day
Nov 28, 2021
https://youtu.be/hjkEj-WOEdg?si=Dj5uyXPF22PYJMUI
Find out the real reasons why lemon water is the best beverage to drink every day.
Most people don’t know about #5!
0:00 Introduction: The real reason to drink lemon water every day
0:18 Benefit #1 - Reduces a fatty liver
1:07 Benefit #2 - Reduces high cholesterol
1:28 Benefit #3 - Helps with weight loss
2:26 Benefit #4 - Has anti-aging effects
3:00 Benefit #5 - Has anticancer effects
3:26 Benefit #6 - Reduces kidney stones
4:07 Benefit #7 - Contains vitamin C
5:08 Benefit #8 - Supplies phytonutrients
5:37 Key takeaways
In this video, we’re going to talk about the real reason why you should be drinking lemon water every day.
Aside from tasting great and refreshing the body, lemon water has some incredible health benefits—especially when paired with Healthy Keto and intermittent fasting.
Take a look at these eight benefits of drinking lemon water every day:
1. Potentially helps reduce liver fat
2. Reduces high cholesterol
3. Helps with weight loss
4. Has anti-aging effects
5. Has anticancer effects
6. Reduces kidney stones
7. Contains vitamin C
8. Supplies phytonutrients
As you can see, having lemon water every day can have some incredible benefits. For additional benefits, you can also add a couple of tables spoons of apple cider vinegar.
Lemon water is great to have while you’re on a Healthy Keto and intermittent fasting plan.
Dr. Eric Berg DC Bio:
Dr. Berg, was age 57 in 2021, is a chiropractor who specialized in Healthy Ketosis & Intermittent Fasting. He no longer practices, but focuses on health education through social media. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals.
The 4 Mistakes People Make with Drinking Lemon Water (and Juice)
Apr 25, 2023
https://youtu.be/z_cIF3BGctM?si=YD_g0jKTqKng1TDT
0:00 Introduction: Lemon water
0:14 Lemon water benefits
2:28 Top mistakes when consuming lemon water
6:02 Learn more about lemon juice!
Let’s talk about lemon juice and how to avoid common mistakes when consuming it.
It’s important to avoid pasteurized lemon juice because the heat used can destroy some of the benefits. Instead, consume lemon juice squeezed from organic lemons or blend whole organic lemons.
Top potential benefits of lemons and limes:
• They can help reduce kidney stones
• They’re high in vitamin C and may help reduce the symptoms of vitamin C deficiency and scurvy
• They have an antihistamine effect
• They have anti-fungal properties
• They can help reduce uric acid
• They can help increase iron absorption
Top mistakes people make when consuming lemon juice:
1. Drinking it right before a meal
What to do:
• Consume lemon water at least a half hour before you eat.
2. Not diluting it with water and not using a straw
What to do:
• Dilute your lemon juice with water and drink it through a straw.
3. Drinking it if you have an ulcer or gastritis
What to do:
• Lemon water will cause a burning sensation in this situation. Avoid anything acidic if you have an ulcer or inflammation in the stomach.
4. Drinking it if you have alkalosis
What to do:
• Lemon juice can worsen the symptoms of alkalosis and should be avoided in this situation.
Dr. Eric Berg DC Bio:
Dr. Berg, 59 years old this year, is a chiropractor who specialized in Healthy Ketosis & Intermittent Fasting. He no longer practices, but focuses on health education through social media. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®.
LEMONS...Helping Your Arteries and Cardiovascular System | Dr. Mandell
November 26, 2023
https://youtu.be/jyLNNCjFM_M?si=06myWIvyAh-oWX5u
Lemons are a good source of vitamin C and antioxidants. Research suggests that these two nutrients are beneficial for heart health and help prevent heart diseases and stroke. However, some amount of fibers present in lemon can also significantly lower some risk factors for heart diseases. Lemon acts as an antioxidant in the body and arteries and helps protect cells from damage caused by free radicals.
The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract. Lemons are also a great source of potassium which help keep your heart healthy, build muscle, and aid the body in breaking down and using carbohydrates.
Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether.
Clogged arteries increase your risk of developing other health complications like a heart attack or stroke.
Some of the most common risk factors for clogged arteries are:
- High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
- A high blood pressure
- Smoking tobacco
- Diabetes or elevated blood sugar levels
- A family history of atherosclerosis or clogged arteries
- Stress
- Obesity
- A sedentary lifestyle
Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms.
Severe cases of clogged arteries may exhibit symptoms like:
- Shortness of breath
- Sweating
- Nausea
- Chest pain or angina
- Palpitations of the heart
- Dizziness
- Weakness
MAKE IT A GREAT DAY!
